veggie cioppino

Veggie cioppino is an amazing go-to simple weeknight meal. Packed full of both nutrition and flavor - and can easily modified with a variety of veggies and dressed up with yummy bread or even pasta. This recipe serves 2-3 adults.

  • olive oil

  • 1 TBS vegan butter

  • 1 can of diced fire roasted tomatoes (or fresh)

  • 2 cups water (sub veggie broth if no bouillon)

  • 1 TBS veggie bouillon paste

  • fresh parsley

  • 16 ounces shiitake mushrooms (can easily sub a variety of other mushrooms)

  • 1 1/2 cups each celery and onion diced

  • 3 garlic cloves

  • 1 can garbanzo beans drained (or about 12 ounces cooked fresh for even better flavor)

  • 1 TBS old bay seasoning

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • salt/pepper to taste

Instructions

  • Heat vegan butter and saute shiitake mushrooms to desired crispiness (we usually cook to light brown). Set aside.

  • Heat olive oil in same pan. Add onions, carrots, and celery and saute over medium-high heat until tender about 6 minutes, add garlic and saute 1 minute longer. 

  • Add water, bouillon, tomatoes, garbanzos, and seasonings.

  • Bring to a simmer and then reduce heat to medium-low and cover with lid, stirring occasionally. Simmer for 15-20 minutes to eat right away (or longer for added flavor).

  • Add cooked mushrooms a few minutes prior to serving.

  • Garnish with fresh parsley and enjoy!

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creamy chickpea pasta with spinach